Online triathlon and running coachingFIND YOURCOACHING
Two packages with the same starting point: a plan built from scratch for you, around your goals, your time and your everyday life. Nobody gets a copy of someone else's plan. The difference is how close the follow-up is.
Coaching Recreational
A personal plan and steady follow-up for athletes training alongside work and family.
Coaching Elite
The closest follow-up, for committed competitive athletes.
Included Benefits
What You Get With All Coaching
Science-Based Approach
Training plans based on sports science research and proven methodologies from Norges Idrettshøgskole (Norwegian School of Sport Sciences).
Flexible Structure
Your plan adapts to your life. When work, family or travel changes your week, the plan changes too, so you keep your consistency.
Experience That Counts
You are coached by Nikolai Aamaas, with more than nine years as a coach and a background in the Norwegian Triathlon Federation.
All Distances Covered
From sprint triathlon to full distance, and running from 5K to the marathon. The plan is built for the demands of your race.
Follow-up and analysis
Your plan adjusts to what you actually do
Every week your sessions are reviewed, both from the raw training data and from your own reflections on how they went. The week that has passed steers the plan for the week ahead. Very few long training plans hold up well, precisely because life happens. That is why every week is planned from how the previous week went, to give you the best balance between your life and your training.
Race Distance
Tailored for Your Distance
All coaching is customized for your specific race distance, whether you're targeting short course sprint triathlons or long course Ironman events.
Short Course Triathlon
Sprint and Olympic distance, with emphasis on work around threshold, race-pace speed and efficient transitions.
Long Course Triathlon
Half Ironman and Ironman coaching built on endurance fundamentals, pacing strategy, and mental resilience. Designed for athletes committed to going the distance.
Questions and answers
FREQUENTLY ASKED QUESTIONS
How does online coaching work?
You get a personal training plan in TrainingPeaks, updated every week based on what you have done and how you have responded. You have regular contact with me by message and video call, and the plan is adjusted when work, family or travel changes the week.
Do you coach runners as well as triathletes?
Yes. Alongside triathlon from sprint to full distance, I coach dedicated runners over all distances. The principles are the same: a few protected key sessions and easy volume around them.
What level do I need to be?
None in particular. I coach everything from beginners and recreational athletes to ambitious age-groupers, juniors and elite athletes. The plan starts from where you are today, not from where you want to be.
How is training intensity set?
Zones are set from testing and adjusted continuously from training data: power on the bike, pace on the run and in the pool, with heart rate and perceived effort as a check. Intensity is always described with both zone and perceived effort.
How much time do I need to train?
The plan is built around the time you actually have. Consistency over months gives more than a few big weeks, so the goal is a week you can repeat, not the highest possible volume.
How do I get started?
Book a free 30-minute intro call on the booking page, or send a message through the contact form. We talk about your goals, your background and your everyday life, and find out which package fits.
Ready to start?
Ready to start?
Book a free intro call, and we will talk about your goals and find out which package fits.
Book a free intro call