A session together in the water, on the bike or running. You get real-time feedback on technique, intensity and execution, and concrete things to keep working on.
All three disciplines
Sessions are offered in all three disciplines, whether you want to work on one or combine several.
Choose your focus
Choose one focus for the session, or combine as needed.
We work on technique in the discipline you choose: break down the movement, correct habits and build a more efficient movement pattern that is also kinder to your body.
An interval session where the aim is to hit the right intensity and execute well. You learn what LT1, LT2 and VO2max feel like, and how to pace your effort.
A heat training session where I follow you throughout, adjust the load and go through the session with you afterwards. A safe and controlled way to get started with heat training.
* Pool entry comes in addition
PACKAGE DEALS
Testing and 1-on-1 sessions in one package, with a lactate profile and max heart rate test before and after, so you can see in black and white what your training delivers.
Steady follow-up with a physical session every 2nd week.
Close follow-up with a physical session every week.
Prices apply to one discipline. Want both bike and run? We expand the testing part. Get in touch for a quote.
Ready to begin?
Get in touch to arrange a time and find the right focus for your session.
Book a session